Archives

Weather?

I was thinking, could all my problems be linked to the weather? I just don’t know. I seem to feel better in the summer and when the sun is out. But the thingis this time lest year and right now I am on Cipralex (an SSRI anti-depressant) and it could just be the tablets. Maybe …

Bad Day

I Had a bad day, first for ages. I wound meself up at work and it all went down hill from there. I started feeling anxious, then came the symptoms, heart palpitations, chest pains, head ache and just a general feeling of doom and dread. I have had some dinner and a glass of wine …

Things Going Well

The past 3 weeks have been great. I have had 2 more CBT sessions and now been left on my own to continue with the self CBT I have been taught, which I find really works. I would recommend anybody suffering with anxiety to try CBT. I have now also learnt to talk to family …