I did have to use some of my self CBT techniques today too. I can feel the anxiety coming and can recognise it, apply the techniques. Then it slowly goes and doesn’t turn into a panic attack.
When I feel anxious or like I’m going to have a panic attack it’s a strange feeling. I get a lot of the symptoms like dizziness, tunnel vision, increased pulse and respiration. It feels like I’m in a picture, like I’m not really there, it’s a strange feeling.