Recently I been trying to keep active, fit and eat healthier. I have been playing football for 1 hour once a week and cycling to work a least twice a week (a 30 minute ride each way). I have been getting a solid 7-8 hours sleep a night. I have been laughing, smiling and chatting with friends. I feel good right now. I am still on Escitalopram, but I will start coming off them later in the year.

I truely do think that I am feeling good at the moment because I am keeping active and not thinking about anxiety. I am not thinking about my health 24/7. And it really feels good.